JOIN THE

LISTENING MOVEMENT STUDIO

Hi, I'm Kaita. 

As a professional dancer and movement practitioner for more than two decades, I've explored nearly every way there is to move.

But it wasn't until I started listening to my body — really listening — that I discovered what movement could be.

The Listening Movement isn't another fitness program telling you to push harder or do more. Instead, it's an invitation to explore the wisdom your body already holds.

Through fascial re-tuning, mindful movement, and practices inspired by Traditional Chinese Medicine, you'll discover a gentler path to strength, mobility, and deep body awareness.

Whether you're dealing with chronic tension, seeking a more sustainable movement practice, or simply ready to build a different relationship with your body, I'd love to support you on your path.

I invite you to join our community and discover what it feels like to truly come home to your body.

YOUR BODY KNOWS THE WAY HOME

In a world that tells us to push harder and do more, there's a gentler path.

Through fascial re-tuning and mindful movement practices, discover the deep wisdom your body already holds.

Your Journey Begins Here

The Listening Movement Studio is more than just an online fitness membership.

It's a space for exploration and discovery, where you can develop a deeper connection with your body's innate wisdom.

Through fascial re-tuning, mindful movement, and practices inspired by Traditional Chinese Medicine, you'll develop a relationship with your body that feels like coming home.

WHAT MAKES THIS DIFFERENT?

Beyond Exercise
This isn't about memorizing movements or perfecting poses. It's about tuning into what your body is telling you, discovering how it wants to move, and letting that wisdom guide you.

Move with the Seasons
Align with nature's rhythms through practices inspired by Traditional Chinese Medicine's Five Elements. As the world shifts, so do we.

Fascia Fine-Tuning
Learn to work with your body's fascinating connective tissue system, creating lasting changes that extend far beyond your practice time.

Your Rhythm, Your Practice
Some days call for gentle exploration, others for deeper work. Access content in whatever way serves you best — written guides, quick-reference sequences, or full-length classes.

Trusted Movement Featured In:

Through This Practice You’ll:

✔ Release chronic tension and pain

✔ Develop deeper body awareness

✔ Learn to regulate your nervous system

✔ Build sustainable movement practices

✔ Connect with a community of mindful movers

✔ Access ancient wisdom in a modern context

"Kaita has absolutely transformed my life. Before seeing her my neck was constantly in pain, my back hurt and my jaw was aching. My posture, nervous system and stress have greatly improved and I'm virtually pain free. I’ve had the opportunity to work with lots of wellness pros and I'd put Kaita and her methods in the top 3.”

— Lauryn Bosstick, The Skinny Confidential

What’s Included

Monthly Live Virtual Class

  • Join me live each month for guided movement and community connection

  • Ask questions and receive personalized guidance

  • Can't make it live? All sessions are recorded for you

Twice-Monthly New Content

  • Fresh class recordings exploring different movement themes

  • Seasonal wellness guides aligned with Traditional Chinese Medicine

  • Quick-reference movement sequences for daily practice + specific areas of focus

Community + Support

  • Direct support from me and a community of likeminded movers

  • Special discounts on my favorite props and wellness products

  • Early access to workshops and training programs

Join the Movement

Join the Movement

Founding Member Pricing Available Until December 31, 2024!

Choose Your Path:

Monthly or Annual Membership

Founding Member (Monthly)
$19.00
Every month

30% savings off regular price!

✓ Monthly live virtual class
✓ Unlimited access to class replays
✓ Seasonal wellness guides
✓ Direct support from me
✓ Cancel anytime
Founding Member (Annual)
$179.00
Every year

Best value!

✓ Monthly live virtual class
✓ Unlimited access to class replays
✓ Seasonal wellness guides
✓ Direct support from me
✓ Save 36% off regular price

Who Will Benefit From This Practice:

This membership is for you if…

  • You're ready to move beyond "no pain, no gain" to movement that feels sustainable and nourishing

  • You're seeking lasting relief from discomfort and want to understand the root causes of pain and tension

  • You want to understand your body's signals, not silence them

  • You want to develop a kinder, more loving relationship with your body

  • You want to understand the 'why' behind your patterns and develop practices that grow with you

  • You appreciate gentle guidance rather than rigid rules

  • You value community support on your movement journey

  • You're interested in connecting your movement practice to seasonal rhythms and natural cycles

Questions You Might Have

  • If you have a body, this is for you. It’s not about perfection here — or about achieving perfect form or pushing beyond your limits. You’ll practice listening to whatever body you're in today, and you’ll build a relationship with it through gentle, effective, and intuitive movement.

  • While lots of programs focus on "fixing" or "sculpting" your body, I'm more interested in helping you build a friendship with it. We blend Traditional Chinese Medicine, fascial work, and mindful movement in a way that feels less like exercise and more like coming home to yourself. You’ll be able to apply your practice to every movement and moment to bring more ease to your everyday life.

  • All live sessions are recorded and added to the library within 24 hours. You'll never miss out on content, and you can always submit questions ahead of time to be addressed during the live session.

  • While I hope you'll stay and grow with our community, you can cancel your membership at any time with no questions asked.

Still have questions?

Meet Your Guide

KAITA MRAZEK

Movement has always been my first language. As a professional dancer turned movement practitioner, my journey has woven together dance, psychology, Traditional Chinese Medicine, and fascia work into something entirely new. What began as a personal exploration has evolved into The Listening Movement — a space where we can explore the rich inner landscape of our bodies with curiosity and compassion.

For over two decades, I've helped people tune into their body's natural intelligence through a unique blend of fascial re-tuning, mindful movement, and TCM wisdom. My approach isn't about pushing harder or fixing what's "wrong" — it's about learning to listen to the wisdom that already lives within you.

I’m here to walk this path with you—to create space for you to reconnect and discover what your body has been trying to tell you all along.

Testimonials

  • "Working with Kaita has completely changed how I understand and respond to my body. Through her guidance, I've gained a much deeper understanding of the Traditional Chinese Medicine meridians and elements and how they relate to my energy and well-being."

    Erika L.

  • “Moving with Kaita is such a joy! I always leave feeling good in my body and mind.”

    Mary L.

  • “Kaita's classes offer a unique and inviting platform to stretch, strengthen and explore. She manages to creatively weave TCM and active stretching together with her gifts of perception and language, both elegantly and playfully, to create an enjoyable and effective experience.”

    Tamara E.

  • "With so much of my work and even some of my social life being all on screen, to have an hour to acknowledge and care for my true authentic physical body rather than treating it as if it were a burden or something to be sculpted is super healing."

    Hugh C.

  • “Kaita always brings a fresh and thoughtful approach to every session. Never repetitive, always building towards new goals and truly the most upbeat, genuinely delightful individual.”

    Antonia L.

Have Questions?

Have Questions?