Setup: Lie on your side with your knees bent to about 90 degrees at your hips and 90 degrees at your knees (if

comfortable). Abduct your legs. Use your top hand to press your top leg towards the ground as your leg resists.

Target Muscle Group: Gluteus Medius, IT band

Associated Meridian: Gallbladder

Element: Wood

Supports: Hip strengthening, Low Back support