We’re excited to introduce you to the always interesting and insightful Kaita Mrazek. We hope you’ll enjoy our conversation with Kaita below.

Let’s start with the heart of it all – purpose. How did you find your purpose?

We had the good fortune of connecting with Kaita Mrazek and we’ve shared our conversation below.

Recently, I became interested in how the fascia system impacts day-to-day life, aging well, and mobility.

Experiments involving health and well­-being typically require their subjects to change just one aspect of their lives. Focusing on a single variable like diet or exercise makes it simpler to collect data and draw conclusions. But some researchers at the University of California, Santa Barbara, recently wondered if this minimalist approach might be shortchanging people’s potential to improve their health.

You're riding in the back of the car, or maybe on a boat, and the familiar feeling starts to creep in on you: nausea (ugh). Once that feeling hits, it's really difficult to enjoy the ride, let alone where you might be traveling to.

We spent an afternoon with Kaita Mrazek—myofascial therapist and founder of The Listening Movement—for a fascia stretching session that left us feeling rejuvenated, relaxed, and so much wiser. Although the fascia is often an overlooked aspect of our whole body health, we learned how every component of our body is impacted by the fascia, and is especially linked to our health during pregnancy and postpartum.

The Road is happy to partner with Kaita Mrazek for a new offering - FASCIA FLOSSING, with both one-one-one sessions and a group floor series for autumn called Earth Flow. Kaita has taken her expertise as a pilates and yoga instructor and expanded to working with the specialized connective tissue known as fascia.

This convo taught us what it means to listen to and honor our bodies for all they do for us.

Do you know what your fascia is? If you don’t you have to listen to this episode. If you do know what the fascia is, you won’t want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness.