PRIVATE SESSIONS
In-person or virtual private sessions provide personalized movement and fascial re-tuning techniques, uniquely tailored to release deep tension, address unconscious body patterns, and restore harmony to your whole system.
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In Person Private Sessions
In-person private sessions offer the profound benefits of having an expert eye on your movement experience, combining potent assisted fascial stretch techniques and personalized guidance. With the signature Listening Movement approach, I meet you where you are, support and validate your needs, and gently guide you toward a more harmonious state. This hands-on fascia work creates major shifts in the body, allowing for deep release and recalibration through the power of outside assistance.
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Virtual Private Sessions
Virtual private sessions offer the benefit of expert guidance from the comfort of your own home, using your own props to create a supportive and familiar environment. While I won’t be physically present, I serve as a trained outside eye, helping you build self-awareness, refine your movement intuition, and confidently navigate self-stretch fascial re-tuning techniques. This unique format encourages self-efficacy and empowers you to make meaningful shifts in your body, fostering a consistent and personalized home practice.
Testimonials
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“With so much of my work and even some of my social life being all on screen, to have an hour to acknowledge and care for my true authentic physical body rather than treating it as if it were a burden or something to be sculpted is super healing.”
Hugh
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"I've been working with Kaita for over 10 years at a Pilates Studio in Santa Barbara. With COVID and her move to TX, the Virtual format is a great option to continue work with a highly qualified teacher. As a "movement" expert, Kaita has experience working with people of all ages, shapes, sizes and demonstrates her commitment to the field by continuing her education to stay up to date with the latest research in movement, exercise and constantly keeps her instruction fresh. Thank goodness for Zoom!"
Antonia
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"Working with Kaita has completely transformed how I understand and respond to my body. Through her guidance, I’ve gained a much deeper understanding of the Traditional Chinese Medicine meridians and elements and how they relate to my energy and well-being. This knowledge has had a tangible, positive impact on how I feel in my day-to-day life. What stands out about working with Kaita is how each session is tailored to exactly what I need at that moment. Because of this, I leave every session feeling great and more in tune with my body. Before, I often felt disconnected from my body, but now I’m much more aware of its signals and confident in responding with both compassion and insight."
Erika