GROUP OFFERINGS:
VIRTUAL
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IN PERSON
Authentic Movement, sometimes known as Contemplative Dance, is a simple yet profound practice that explores the relationship between our inner and outer experiences, the power of being witnessed, and the journey of arriving in the present moment. We highly encourage you to commit to a full series if possible, rather than dropping in.
IN-PERSON at THE MOVEMENT CENTER, IN SOUTH AUSTIN Donation/Sliding scale available On the FIRST TUESDAY of each month, we'll explore the wonders of our fascial system and discover how bringing it into balance can enhance mobility, reduce restriction or pain, and support longevity. Experience how the movements are more than just exercise–hone your instincts and become your own healer. This class is open to all, and particularly good for dancers or former dancers looking to refine and restore.
A monthly meet-up that includes about an hour of guided fascial re-tuning movement practice, followed by 30 minutes of discussion and Q&A. This class is complimentary for students who have attended Level 1 training Open to all for $15