GROUP OFFERINGS:
VIRTUAL
+
IN PERSON
Spring Series
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Authentic Movement, sometimes known as Contemplative Dance, is a simple yet profound practice that explores the relationship between our inner and outer experiences, the power of being witnessed, and the journey of arriving in the present moment. Highly encouraged to commit to a full series if possible, rather than dropping in.
6 Weeks: March 5-April 15
No class March 19
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Virtual Class + Q&A
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A monthly practice that includes about an hour of guided fascial re-tuning movement, followed by 30 minutes of discussion and Q&A.
A replay will be posted in the Members Library within 24 hours after the class.
This class is included for The Listening Movement members.
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In-Person Class
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IN-PERSON at THE MOVEMENT CENTER, IN SOUTH AUSTIN
On the FIRST TUESDAY of each month, we'll explore the wonders of our fascial system and discover how bringing it into balance can enhance mobility, reduce restriction or pain, and support longevity.
Experience how the movements are more than just exercise–hone your instincts and become your own healer.
Bring your mat and blocks if you got ‘em.
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$15 or pay what you can at the door