Growth Without Burnout:
A Movement Practice for Spring Renewal.
A simple, effective way to align your body with the season using movement, breath, and self-care.
Spring Is Here,
And the energy of the season is stirring movement, growth, and renewal.
Maybe you feel it—a restlessness in your body, a surge of motivation, or the frustration of ambitious plans that currently feel like a tangled mess in your brain. (Been there.)
A strong urge to declutter, reorganize, or refresh your space. (Like, suddenly compelled to deep clean your whole house.)
Your body craving more stretching, movement, or shaking off stagnation.
A sudden desire for bright, fresh foods—greens, citrus, crisp flavors. (That squeeze of lime in your sparkling water is giving life right now.)
Feeling captivated by the vibrancy of that beautiful spring light and bright green new growth.
As this energy unfolds, you might notice:
These are all Wood Element experiences. When you work with them instead of against them, you create more flow, ease, and momentum—in your body and your life.
What You’ll Get Inside the Mini Course:
Move with the season, instead of against it. Guided movement practices help you unlock flexibility and flow so your body feels open and energized.
Learn how to work with frustration, not against it. Seasonal self-care practices & prompts will help you avoid the tension and burnout that can come with Spring’s surge of energy.
Find clarity and direction—without pushing too hard. A guided meditation will help you process emotions like frustration and motivation, so you can move forward with more ease.
BONUS: Get full access to The Listening Movement Membership for 1 month! Try a whole library of movement & self-care tools designed to help you listen to your body and move in alignment with its needs.
"This course made the Wood Element click for me in a way that felt personal and actionable. The mix of movement, reflection, and easy-to-digest insights kept me engaged, and the meridian visuals really helped me connect the dots. This really helped me feel the energy of spring in my own body. Super accessible, even if you’re new to this!" — Erika, TLM Member
This course is free for The Listening Movement members and included in your first month when you join.
Tap into the energy of Spring with the Wood Element Mini Course—a guided journey into movement, self-care, and emotional balance inspired by Traditional Chinese Medicine. This course helps you harness the season’s momentum while avoiding burnout, frustration, or stagnation.
MEET YOUR GUIDE
Kaita Mrazek is a movement educator and creator of The Listening Movement, blending her background in dance, psychology, fascial stretch therapy, flossing, and resistance stretching with a deep passion for Traditional Chinese Medicine (TCM). Her work is rooted in one simple but powerful idea: when we listen to our bodies, we move better, feel better, and live with more ease.
Kaita has been featured in The New York Times, Voyage LA, The Skinny Confidential, and more. She is also a teacher for Lindywell, bringing her unique approach to movement, self-inquiry, and body awareness to a global audience.
Through her classes, immersions, and online membership, she helps people reconnect with their bodies—not by forcing or fixing, but by learning to listen.