What’s Your Element?

Each element carries a unique energy that influences everything from your emotions to your movement patterns, your strengths to your struggles.

Right now, one element may be guiding you more than the others. Understanding it can help you find more balance, ease, and alignment.

➡ Do you thrive on growth and action, or do you prefer to go with the flow and trust the unknown?

➡ ️ Do you light up in social settings and love sharing your energy, or do you feel most at home in quiet solitude and deep reflection?

➡ Do you find fulfillment in caring for and nurturing others, or do you thrive with structure and clear boundaries?

➡ Do you seek clarity and refinement, or do you love the spontaneity and passion of creative expression?

Understanding your dominant element can help you:

Tune into your natural rhythms (so you can work with your energy instead of against it)
Discover what your body is asking for (whether it’s rest, movement, stability, or change)
Find balance and ease (in how you move through the world)

This isn’t about putting yourself in a box. Your element may shift over time, and that’s a good thing!

This quiz is simply a starting point—an invitation to listen more deeply to what your body needs right now.

Ready to discover your element?

Take the quiz and uncover new insights into your movement, emotions, and well-being.