Setup: Start in a lunge position with your hands on two blocks or a ledge for balance and support. Shift your weight to your front foot so you can float your back leg off the ground. Keep a soft bend in your front leg (avoid locking the knee), and lift and lower the floating back leg. You will feel the stretch in your standing leg hamstring.

Target Muscle Group: Hamstrings

Associated Meridian: Bladder

Element: Water

Supports: Posture, low back, hamstring flexibility