Setup: Lie on your back with bent knees and walk your feet wide to the edges of your mat. Cross one ankle over your opposite knee (this is your "helper foot"). Engage your thigh and hips by moving your knee open to the side, keeping your foot touching the ground. Elongate by using your helper foot to draw your knee across your midline and down. Keep your abdominals engaged. Allow your spine to gently twist, but keep resistance.

Target Muscle Group: Quadriceps, Hips, Abdomen

Associated Meridian: Stomach

Element: Earth

Supports: Knee support, Hip Opening, Energy Boost, Metabolism, Lower Back