Setup: In a seated position, bring your elbow to the inside of your knee. Press your palm back to engage the muscles of your upper back. Use your helper hand to press the palm down, rotating your glenohumeral (shoulder) joint, while you continue to resist.

Target Muscle Group: Rotator Cuff

Associated Meridian: Small Intestine

Element: Fire

Supports: Neck and Shoulders, Posture, Stress Relief