Movements are so much more than exercise.

They are metaphors, they are touch points, they provide structure which allows for freedom and expression to flow safely.

As you interact with the movement library, the instruction is intentionally minimal. 

The emphasis is on engaging with the movement (both literally and figuratively) in order to explore what it can reveal to you. 

Movements scaffold a deeper experience that can’t be captured in words or videos. 

Engage to experience what this library points to: Your own intuition, your own wisdom, your own healing path.