Setup: Stand in a warrior two position and bring your arm to the inside of your front leg. You can put a block under your hand for extra support. Press the back of your arm against the inside of your leg to engage your back muscles and inner thigh muscles. Slowly open and close your arm in a slow clap motion.

Target Muscle Group: Medial Hamstrings, Upper Back

Associated Meridian: Spleen/Pancreas

Element: Earth

Supports: Hips, Upper Back Strengthening