Setup: Bring your knee close to the wall with your foot pressed against the wall. You can cushion your knee and foot with a folded blanket or small pillow. Your other leg can support you in a lunge position. Engage your thigh muscle by kicking your foot into the wall. Elongate your thigh muscle by bringing your hips back towards the wall, bending your knee.

Target Muscle Group: Quadriceps

Associated Meridian: Stomach

Element: Earth

Supports: Knee support, Hip Opening, Energy Boost, Metabolism