Setup: Lie on your back with your legs up the wall. Bend your knees until your feet can plant firmly against the wall—keep a fairly open bend to your knees—not too bent.

Lift your hips away from the floor and push you feet against the wall.

Press your upper back and arms against the floor as if trying to push your chest to the ceiling. As you maintain the resistance, lower your upper spine down to the floor.

Target Muscle Group: Upper Back

Supports: Stress relief, neck and shoulder tension